Strengthening Families During the Holidays
In this episode of Bridging the Gap, hosted by Utah Behavior Services, we sat down with Shay Lambert and Bella Lauaki to discuss support during the holiday season.
Key Points of Episode 5: Strengthening Families During the Holidays
Shaylee Johnson from Utah Behavior Services engages in a meaningful conversation with Bella Leuke, Director of HR, and Shay Lambert, CVP, focusing on the importance of self-care, behavioral health, and work-life balance. While sharing their experiences and strategies for maintaining personal well-being in the demanding field of behavioral health, they also discuss the ongoing expansion of Utah Behavior Services. This includes the development of mentor programs and the emphasis on providing high-quality clinical care to families in need.
Practical Advice for Managing Holiday Stress:
•Work-Life Balance and Boundaries: Bella and Shay share their personal strategies for maintaining healthy boundaries between work and home life.
•The Importance of Support Systems: Both speakers emphasize the significance of connecting with loved ones, co-workers, and mentors as part of their personal self-care routines. They highlight how Utah Behavior Services fosters a supportive environment for employees through team-based mentorship.
•Financial Tools: The conversation covers practical tips such as setting realistic expectations, budgeting, and focusing on meaningful time with family. Utah Behavior Services provides tools like Smart Dollar and Every Dollar for financial planning, helping employees make the most of their holiday spending while maintaining financial stability.
•Advice for Families and Individuals Seeking Support: The speakers encourage families to reach out for help when needed, whether through mental health services, community resources, or trusted individuals in their lives. They mention useful resources like Utah Parent Center, 211.
Through personal stories and expert advice, this episode reinforces Utah Behavior Services’ dedication to supporting their employees and the families they serve with high-quality mental health, behavioral, and special education services. Lastly, the episode highlights Utah Behaviour Services’ commitment to community involvement by reminding audiences about our annual toy drive to encourage employees and families to participate.
