Strengthening Families During the Holidays
In this podcast episode of Bridging the Gap, hosted by Utah Behavior Services, we sat down with Shay Lambert and Bella Lauaki to explore strategies for supporting families and maintaining well-being during the holiday season, with a focus on mental health services.
The conversation emphasizes the importance of self-care, mental health, and work-life balance, especially during the holidays. Shay Lambert, CVP, and Bella Lauaki, Director of HR, share their experiences in managing personal well-being in the demanding field of mental health services. They also discuss the ongoing expansion of Utah Behavior Services, including the development of mentorship programs and their dedication to providing high-quality clinical and mental health services for families in need.
Shay and Bella offer practical advice for managing holiday stress, with a particular emphasis on maintaining work-life balance by setting healthy boundaries between work and home life. Both speakers highlight the significance of support systems, explaining how Utah Behavior Services fosters a supportive environment through team-based mentorship and connection with co-workers and loved ones. This support is especially crucial for those working in mental health fields, where stress management is key.
Financial stress during the holidays was another key topic, with tips on setting realistic expectations, budgeting, and focusing on meaningful time with family. Utah Behavior Services provides employees with financial tools like Smart Dollar and Every Dollar to help plan holiday spending while maintaining financial stability, which contributes to better overall mental health during the season.
The episode also offers advice for families seeking support. Shay and Bella encourage individuals to reach out for help, whether through mental health services, community resources, or trusted individuals in their lives. They mention helpful resources such as the Utah Parent Center and 211, emphasizing the importance of seeking services when needed to maintain emotional well-being.
Through personal stories and expert advice, this episode reinforces Utah Behavior Services’ commitment to supporting both employees and the families they serve with high-quality mental health, behavioral, and special education services. The episode concludes with a reminder of the organization’s dedication to community involvement through its annual toy drive, encouraging participation from employees and families alike.
