Emotional Wellness with Dr. John Delony
In this podcast episode of Bridging the Gap, hosted by Utah Behavior Services, we spoke with Dr. John Delony, mental and emotional health expert and speaker from our recent Self-Care Summit, to answer your questions as you find joy in your journey.
The discussion centers around the importance of emotional well-being, especially for those working in challenging fields such as behavioral health and mental health. Key insights include the need for personal connection, balance, and self-awareness to maintain both mental and emotional health in professional and personal life.
Our conversation covers a wide range of topics, including the role of emotional health in relationships, managing trauma, and the increasing use of teletherapy in mental health care. Practical strategies are shared for maintaining well-being while supporting others, particularly for those in emotionally demanding jobs. They also explore the differences between positive psychology and toxic positivity, as well as the importance of being authentic in self-care practices.
Listener questions are addressed, offering advice on how to navigate relationships with trauma, improve communication in marriage, and support loved ones dealing with feelings of helplessness. The importance of setting boundaries and providing a sense of purpose in relationships is emphasized throughout the episode.
The episode concludes with a discussion on long-term self-care strategies, focusing on the IM 360 app introduced at the self-care summit. The app includes features such as daily check-ins, gratitude practices, goal tracking, and crisis resources to support the ongoing well-being and mental health of the staff.
