Exploring Self-Care With Dr. Nicole Detling
In this podcast episode of Bridging the Gap, hosted by Utah Behavior Services, we sat down with Dr. Nicole Detling, a mental performance coach, and Bella Lauaki, Vice President of HR at Utah Behavior Services, to discuss the importance of self-care and mental wellness and to announce the upcoming Self-Care Summit.
Dr. Detling, who has worked with Olympians and professional athletes, shares insights into mental toughness, resilience, and the significance of building mental skills to perform under pressure. Bella Lauaki, drawing on her HR experience, talks about how she supports her team by identifying when self-care is needed and helping employees access the right resources.
They also discuss how leaders can encourage self-care within their teams and highlight the upcoming Self-Care Summit hosted by Utah Behavior Services. This event will explore multiple aspects of wellness—physical, emotional, and financial—and provide valuable tools to help individuals and teams thrive. Throughout the conversation, they emphasize the value of consistency, self-compassion, and proactive self-care, offering actionable insights for listeners.
The episode underscores the connection between personal well-being and professional success, illustrating how self-care can lead to stronger teams and better outcomes in both life and work.
By fostering a supportive work culture, Utah Behavior Services ensures that its employees have access to the resources and guidance they need to maintain their well-being, reinforcing the company’s mission to provide high-quality care for the families they serve.
